Weigh In record (no journal entry) for 30 March 2018
|
79.1 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1169 kcal
|
Fat: 93.66g | Prot: 46.81g | Carbs: 33.93g.
Breakfast: Omega Nutrition MCT Oil, Selection 35% Whipping Cream. Lunch: Kraft 100% Parmesan, Chicken Breast, Renee's Gourmet Greek Feta, Fresh Attitude Baby Spinach. Dinner: Brown Gravy, Haddock (Fish) , St-Albert Cheese Curds, Potato French Fries. more...
|
Losing 7.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
blair1987's Weight History
|