Weigh In record (no journal entry) for 30 March 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1923 kcal
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Fat: 68.75g | Prot: 98.78g | Carbs: 215.63g.
Breakfast: Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre, Carrefour Jambon Supérieur sans Couenne. Lunch: Lait Demi Écrémé, Espresso Coffee, Cappuccino, Delisse Yaourt Brassé Nature, Nissin Nouilles Japonaises Poulet. Dinner: Meringue, Sunny Via Sirop d'agave, La Tisanière Infusion Drainage et Élimination, Sauce d'huître, Sauce de Soja, Carottes, Oignons, Pomme, Endive, Carrefour Fromage Blanc 3,2%, Oranges, Gerblé Son d'avoine, Clémentines, Cuisse de Poulet Rôtie Grillée ou Cuite au Four, Huîtres, Deluxe Terrine de Canard, Saucisson Sec, Carottes, Olives Noires, Whisky, Coca-Cola Coca-Cola Zéro, Lait Demi Écrémé, Espresso Coffee. more...
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3222 kcal
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Exercise:
Resting - 46 minutes, Desk Work - 7 hours, Driving - 3 hours, Walking (slow) - 3/kph - 2 hours and 14 minutes, Watching TV/Computer - 4 hours, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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