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Still the same 144. Over the past week, I've been sick so I'm not upset about this plateau I'm on. I'm getting back into my routine today. I had a nice 30 min yoga session so my week is starting out really well.
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65.3 kg
Lost so far: 0.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2008:
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2045 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 8 hours, Walking (moderate) - 5/kph - 25 minutes, Stretching (yoga) - 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...
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steady weight
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