KDSunshine's Journal, 25 Jun 12

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Weigh In record (no journal entry) for 25 June 2012

85.4 kg Lost so far: 5.8 kg. Still to go: 25.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2012:

884 kcal

Fat: 23.57g | Prot: 54.49g | Carbs: 116.12g. Breakfast: Rice Crackers. Lunch: Bananas, Apples. Dinner: Chip Shop Fish & Chips, Roasted Grilled or Baked Chicken. Snacks/Other: Milk (Nonfat). more...

2944 kcal

Exercise: Resting - 3 hours and 10 minutes, Sleeping - 5 hours, Walking (moderate) - 5/kph - 30 minutes, Sitting - 11 hours, Driving - 1 hour and 20 minutes, Standing - 3 hours. more...

Losing 0.8 kg a Week

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KDSunshine's Weight History

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KDSunshine's Journal, 25 Jun 12

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KDSunshine's Weight History