Weigh In record (no journal entry) for 30 March 2018
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74.7 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 45.60g | Prot: 60.70g | Carbs: 109.08g.
Breakfast: Sızma Zeytinyağı, Pınar Cheddar, Polonez Fit Yaşam Hindi Füme Eti, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek. Lunch: Muz, Yoğurt. Dinner: Pınar Cheddar, Uno Cok Tahilli Ve Siyez Bugdayli Ekmek, Köfte. Snacks/Other: Buono Bütün Bademli Sütlü Çikolata , Yulaf Ezmeli Kurabiye, Nestle Damak Antep Fıstıklı Sütlü Çikolata. more...
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Losing 4.2 kg a Week
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