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gained 2lbs 😐
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103.0 kg
Lost so far: 2.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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406 kcal
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Fat: 22.87g | Prot: 40.71g | Carbs: 9.73g.
Breakfast: Coffee with Cream, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Lunch: Pepsi Diet Pepsi (Bottle), Cheese Pizza Topping. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cauliflower Rice. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream. more...
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steady weight
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rjermain8's Weight History
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