Weigh In record (no journal entry) for 30 March 2018
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80.3 kg
Lost so far: 28.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2898 kcal
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Fat: 101.95g | Prot: 104.41g | Carbs: 393.55g.
Breakfast: Wickbold Bisnaguinha, Sadia Presunto Fatiado, Queijo Mozzarella, Kodilar Tapioca com Queijo. Lunch: Cacau Show Cacau 85%, Ceres Suco de Lichia, Legumes Cozidos, Couve Refogada, Peixe-Espada Cozido. Dinner: McDonald's Quarteirão com Queijo, Nestlé Bolacha Negresco, Fabitos Salgadinho de Bacon. Snacks/Other: Tapioca, Tapioca de Queijo, Bolo de Laranja. more...
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Losing 2.1 kg a Week
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