mayoune's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

79 kg Lost so far: 1 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1928 kcal

Fat: 90.63g | Prot: 68.86g | Carbs: 208.90g. Breakfast: Twinings Thé Vert Citron, Brossard Savane. Lunch: Auchan Poulet à la Crème et Son Riz Pilaf, Pâturages Fromage Blanc 3,2%. Dinner: Sundae au Caramel Chaud, McDonald's Menu Big Mac. more...

2223 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Standing - 2 hours, Driving - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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mayoune's Journal, 30 Mar 18

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mayoune's Weight History