Weigh In record (no journal entry) for 30 March 2018
|
130.4 kg
Lost so far: 9.3 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 80.84g | Prot: 73.05g | Carbs: 104.78g.
Breakfast: Coffee, Sugar Free Seedless Blackberry Jam, Kroger Crunchy Peanut Butter, Nature's Own 100% Whole Wheat Sliced Bread. Lunch: Hellmann's Real Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Celery. Dinner: General Tso's Chicken, Vegetable Spring Roll, Pei Wei Fortune Cookie, Hot and Sour Soup. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jkirby1384's Weight History
|