Weigh In record (no journal entry) for 30 March 2018
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111 kg
Lost so far: 2.9 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 37.49g | Prot: 52.18g | Carbs: 226.59g.
Breakfast: Tempe Goreng, Pisang, Jagung Manis Kuning, Quaker Instant Oatmeal. Lunch: Nasi Putih, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Daging Dada dan Kulit Ayam (Ayam Pedaging), Nasi Putih, Pepaya, Pisang. Snacks/Other: Lotte Chocopie, Fitbar Nuts Fitbar, Jeruk, Tomat Merah, Naraya Oat Choco, Pisang, Kerupuk Makanan Ringan. more...
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3423 kcal
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Exercise:
Housework - 1 hour, Hanging Laundry - 20 minutes, Mowing Lawn - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Febriyani Tri W's Weight History
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