Weigh In record (no journal entry) for 30 March 2018
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99.6 kg
Lost so far: 3.9 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
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3617 kcal
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Fat: 130.22g | Prot: 105.19g | Carbs: 504.76g.
Lunch: Ei, Kerrygold Butter, REWE Bockwurst, Kartoffelsalat. Dinner: rewe vollkorntoast, lätta, aprikosenkonfitüre, Banane, Brownie. Snacks/Other: Weizenbrötchen, Gut & Günstig Käseaufschnitt, Harry Vollkornbrot, Ja! Delikatess Hähnchenbrust, Orangen, Banane, TiP Sandwich Toast, Grandessa Erdbeer Konfitüre Extra. more...
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2897 kcal
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Exercise:
rad - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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combatiente's Weight History
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