Weigh In record (no journal entry) for 30 April 2010
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128.5 kg
Lost so far: 16.6 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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2719 kcal
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Fat: 98.07g | Prot: 119.42g | Carbs: 323.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar, Coffee (Brewed From Grounds), French Vanilla Coffee Creamer. Lunch: potato skins chips, Healthy Choice Fresh Mixers Southwestern Style Chicken. Dinner: Chicken Tortilla Soup, Club Panini, macaroni and cheese, bbq chicken sandwich. Snacks/Other: rice crispy. more...
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Losing 3.2 kg a Week
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Blawson02's Weight History
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