Weigh In record (no journal entry) for 30 March 2018
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86.2 kg
Lost so far: 5.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1117 kcal
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Fat: 28.05g | Prot: 78.30g | Carbs: 129.12g.
Breakfast: Marmite on Toast. Lunch: John West Sardines in Olive Oil. Dinner: Slimming World Meatballs & Pasta. Snacks/Other: Tesco Seafood Sticks. more...
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Losing 3.5 kg a Week
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