Weigh In record (no journal entry) for 30 March 2018
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73.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 45.13g | Prot: 42.59g | Carbs: 242.41g.
Breakfast: Oatbits Oat 8 Rasa Almond. Lunch: Bakmi, Bakso Daging Sapi, Es Teh. Dinner: ABC Soy Bean Drink, Kraft Biskuat Energi, Quaker Instant Oatmeal. Snacks/Other: Kiranti Kiranti Original. more...
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Gaining 0.8 kg a Week
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mawar046's Weight History
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