Weigh In record (no journal entry) for 30 March 2018
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1389 kcal
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Fat: 102.33g | Prot: 97.08g | Carbs: 23.36g.
Breakfast: Café, Fermento em Pó (Dupla Ação), Frimesa Nata, Ovo, Mãe Terra Cacau em Pó 100%, Sococo Coco Ralado, Lider Creme de Leite Leve. Lunch: Tomates, Peixe. Dinner: Leite de Coco Caseiro, Peixe. Snacks/Other: Pasta de Amendoim, Lider Creme de Leite Leve, Frimesa Nata. more...
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Losing 1.1 kg a Week
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