lyndabe's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

77 kg Lost so far: 2 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1706 kcal

Fat: 81.47g | Prot: 99.16g | Carbs: 143.43g. Breakfast: Sun Dattes Deglet Nour, Pain, Carrefour Confiture de Abricot, Senseo Café, Planta Fin Planta Fin Doux, Super U Lait Écrémé 0%. Lunch: Quick Chicken Wings (5), Quick Suprême ClassiQ. Dinner: Pommes (sans Peau). more...

1896 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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lyndabe's Journal, 30 Mar 18

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lyndabe's Weight History