Weigh In record (no journal entry) for 30 March 2018
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65.1 kg
Lost so far: 8.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 61.83g | Prot: 88.05g | Carbs: 140.60g.
Lunch: 白菜滷, 雜糧飯, 手撕包菜, OceanSea Alaska-Seelachsfilet, 醬油（低鈉）, 橄欖油. Dinner: 軟滑豆腐, 麻婆豆腐, 泡菜鍋, 雜糧飯. Snacks/Other: White wine, Soulfood Käsekuchen, 蔥油餅. more...
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Losing 2.8 kg a Week
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