Ciara Knows's Journal, 30 Mar 18

Jaaaaaaa....!
😭😭😭😭
50.9 kg Lost so far: 1.1 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
785 kcal Fat: 17.00g | Prot: 49.22g | Carbs: 107.29g.   Breakfast: Cappuccino. Lunch: Reis (Gekocht), Zucchini, Gebackener oder Gebratener Fisch. Dinner: Mangos, SPAR Vital Bio Amaranth Pops, SPAR Vital Bio Chia Samen, SPAR Naturjoghurt Leicht, S-Budget Haferflocken. more...
Losing 2.1 kg a Week

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Ciara Knows's Weight History


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