Weigh In record (no journal entry) for 25 June 2012
|
113.3 kg
Lost so far: 9.2 kg.
Still to go: 22.6 kg.
Diet followed: Poorly.
|
|
1314 kcal
|
Fat: 38.45g | Prot: 78.09g | Carbs: 168.81g.
Lunch: Milk (Fat Free or Skim, Calcium Fortified), Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Southern Style Sweet Tea, Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat), Butter, Brown Sugar, Green Snap Beans, sweet potato. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Graham Crackers, Strawberries, gala. more...
|
|
3151 kcal
|
Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|