cinday0716's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

66 kg Lost so far: 3.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1894 kcal

Fat: 55.92g | Prot: 62.44g | Carbs: 275.21g. Breakfast: Café au Lait, Harry's Pain de Mie Complet (42g). Lunch: Mille Feuille, Oasis Tropical (Canette), Paul Fougasse aux Olives. Dinner: Jacquet Pain Hot Dog, Tomates, Lidl Fricadelle de Volaille , Bio Village Steak Haché. more...

173 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 1.8 kg a Week

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cinday0716's Journal, 30 Mar 18

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cinday0716's Weight History