Weigh In record (no journal entry) for 30 March 2018
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94.9 kg
Lost so far: 11.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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2100 kcal
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Fat: 72.59g | Prot: 67.52g | Carbs: 293.77g.
Breakfast: Gekochtes Ei, Mühlen Gold Toastbrötchen Roggenmisch, Harry Weizenbrot, Omelett oder Rührei mit Schinken oder Speck, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine. Lunch: Aldi Rote Paprika, ORO di Parma Tomaten Stückig, Birkel Bandnudeln. Snacks/Other: Granny Smith Äpfel, Banane, Milka Noisette. more...
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steady weight
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haseeins's Weight History
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