laurianefayard's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

50.9 kg Lost so far: 7.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1086 kcal

Fat: 57.51g | Prot: 123.31g | Carbs: 25.90g. Breakfast: Auchan Huile de Noix, Prozis Blanc d'œuf. Lunch: Asperge, Auchan Colin d'Alaska. Dinner: Sojasun Nature Soja Touche de Coco, Asperge, Carrefour Discount Pavé de Saumon. Snacks/Other: Scitec Nutrition 100% Whey Protein, Huile d'Olive, Auchan Colin d'Alaska. more...

1569 kcal

Exercise: Sauna - 30 minutes, Elliptical - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 9 hours. more...

Gaining 0.7 kg a Week

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laurianefayard's Journal, 30 Mar 18

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