Weigh In record (no journal entry) for 30 March 2018
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69.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 28.53g | Prot: 19.48g | Carbs: 126.74g.
Breakfast: Кофе с Молоком и Сахаром, Яйцо (Целое), Спагетти. Lunch: Русский бисквит Бисквитное Пирожное, Шоколадный Торт (с Шоколадной Глазурью). more...
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Gaining 1.4 kg a Week
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