Weigh In record (no journal entry) for 30 March 2018
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93.4 kg
Lost so far: 12.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 25.84g | Prot: 23.72g | Carbs: 44.80g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Domatesler, Aknaz Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Haşlanmış Yumurta. Lunch: Salatalık, Domatesler. Dinner: Humus, Kıymalı Kabak Yemeği. Snacks/Other: Eti Sticks Bitter, Portakal. more...
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Losing 7 kg a Week
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