Weigh In record (no journal entry) for 30 March 2018
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95.3 kg
Lost so far: 5.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 67.36g | Prot: 71.59g | Carbs: 248.65g.
Breakfast: Maitokahvi, Lindt Tumma Suklaa 99%, Alesto Cashew Nuts, Atria Kalkkunan Filee Ohut Leike Naturel, Pehmeät Sämpylät, Smoothie. Dinner: Valkoviini, Fazer Amica Tyrni-Jogurtti-Pannacottaa, Herkkusienet (Paistettu), Peruna, Kypsennetty Lohi. Snacks/Other: Felix Kurkkusalaatti, Pirkka Tikkuperunat, Rypsiöljy, Bon Vegan Kasvisnakki, Kinder Suklaamuna, Sokerikakku, Frödinge Mutakakku. more...
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1551 kcal
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Exercise:
Floorball - 2 hours and 35 minutes, Google Fit - 21 hours and 25 minutes. more...
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Losing 1.7 kg a Week
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