Weigh In record (no journal entry) for 30 March 2018
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74.5 kg
Lost so far: 5.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 86.31g | Prot: 50.51g | Carbs: 74.28g.
Dinner: Carrefour Chocolat Noir 80%, Leader Price Emmental Français Râpé, Saint Azay Saucisson Sec, Old El Paso Tortillas de Blé Nature, Leader Price Sauce Tomate Provençale Bio, Herta Jambon Fumé, Concombre (Pelé), Vin Pinot Blanc, Tartare Marque Ail et Fines Herbes, Leader Price Comté, Vico Monster Munch, Chips. Snacks/Other: Milka Mini Œuf Praliné, Amandes. more...
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2452 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Working - 6 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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stephech54's Weight History
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