Weigh In record (no journal entry) for 30 March 2018
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82 kg
Lost so far: 10.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 64.51g | Prot: 133.25g | Carbs: 152.33g.
Breakfast: Пицца Домашняя, Сырники Домашние. Lunch: Everyday Протеиновый Батончик 30%, Филе Индейки. Dinner: Red Star Labs Basic Meal. Snacks/Other: Everyday Протеиновый Батончик 30%, Пицца Домашняя. more...
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Losing 7 kg a Week
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andy_twicer's Weight History
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