Weigh In record (no journal entry) for 30 March 2018
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96.4 kg
Lost so far: 38.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 44.09g | Prot: 160.16g | Carbs: 150.70g.
Breakfast: Pruimen, Body & Fit Smart Proteine, AH Halfvolle Melk, Linessa Yoghurt Drink Framboos. Lunch: Slankie Smeerkaas 20+, Wasa Vezelrijk Cracker. Dinner: Lidl Pita Broodje, AH Varkenshaas, Kania Sweet Chili. Snacks/Other: AH Gemengde Zoete Drop, Slagroom, Aardbeien, Arla Skyr Naturel. more...
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Losing 0.7 kg a Week
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Fanny1965's Weight History
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