keyfear's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

53 kg Lost so far: 6 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

579 kcal

Fat: 18.85g | Prot: 49.02g | Carbs: 55.86g. Breakfast: Банан, Творог (Обезжиренный). Lunch: Говяжья Котлета на Пару. Dinner: Суп Овощной. Snacks/Other: Dr. Korner Хлебец Гречневый, Домик в деревне Кефир 1%, Киви. more...

1551 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week

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