amt o's Journal, 30 Mar 18

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今日は、母から電話きた。電話、話し長くて３０分も喋っていました(^_^;)

74.1 kg Lost so far: 0 kg. Still to go: 12.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

950 kcal

Fat: 33.24g | Prot: 57.01g | Carbs: 103.76g. Breakfast: ご飯, 永谷園お茶漬け海苔. Lunch: アヲハタイチゴジャム, LAWSON ブランパン. Dinner: 卵豆腐, イオン株式会社キャベツの千切り, セブンプレミアムサラダチキン, 焼きそば　お肉入り. more...

1793 kcal

Exercise: 徒歩 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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amt o's Journal, 30 Mar 18

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