Weigh In record (no journal entry) for 30 March 2018
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79.6 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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922 kcal
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Fat: 22.13g | Prot: 44.55g | Carbs: 138.02g.
Breakfast: Кофе (Растворимое), Сахарный Песок, Сыр Маасдам, Белый Хлеб, Каждый День Каша Овсяная с Клубникой. Lunch: Фасоль Стручковая, Куриные Грудки (Жареные), Гречка Отварная. Snacks/Other: Кофе. more...
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2282 kcal
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Exercise:
Watching TV/Computer - 2 hours, Sitting - 4 hours, Washing Dishes - 10 minutes, Cooking - 10 minutes, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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