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finally a f'ing drop in the scale.
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63.7 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 113.12g | Prot: 119.28g | Carbs: 41.66g.
Breakfast: Cottage Cheese, Unsweetened Vanilla Almond Milk, avocado, coffee, eggs. Lunch: jalepeno stuffed olives, chevre, trader joes valencia peanut, spinach, romaine, avocado, japanese green onion, Zucchini, white tuna in olive oil. Dinner: blackberries, peanut butter and flax, coconut oil, protein shake premier. more...
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1876 kcal
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Exercise:
Exercise machine (moderate) - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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monika135's Weight History
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