Possentis's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

74 kg Lost so far: 13 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

796 kcal

Fat: 57.78g | Prot: 45.87g | Carbs: 24.09g. Breakfast: Dr. Oetker Coco Ralado sem Açúcar. Lunch: Legumes Refogados, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Legumes Refogados, Nestlé Creme de Leite. more...

2347 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Possentis's Weight History

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Possentis's Journal, 29 Mar 18

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Possentis's Weight History