krapivinasveta's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

54.6 kg Lost so far: 4.3 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

846 kcal

Fat: 25.94g | Prot: 36.76g | Carbs: 60.83g. Breakfast: Геркулес Овсяная Каша на Молоке, Кофе с Молоком. Lunch: Вареное Яйцо, Доброфлот Тунец Натуральный Кусковой, Огурец (без Кожуры), Зеленый Листовой Салат. Dinner: Вино Совиньон Блан, Пиканта Икра из Кабачков, Finn Crisp Хлебцы Ржаные Original. more...

1705 kcal

Exercise: Stair Climber (Stepper) - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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krapivinasveta's Journal, 30 Mar 18

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