Sirlene Veloso's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

93.7 kg Lost so far: 10.5 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

592 kcal

Fat: 19.57g | Prot: 36.89g | Carbs: 68.21g. Breakfast: Café, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Porco do Lombo (Inteiro, Magro), Sopa de Mandioquinha. Dinner: Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Uva Itália. more...

2774 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 29 Mar 18

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Sirlene Veloso's Weight History