Weigh In record (no journal entry) for 29 March 2018
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88.1 kg
Lost so far: 36.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1817 kcal
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Fat: 51.14g | Prot: 116.07g | Carbs: 236.99g.
Breakfast: Cappuccino, Cappuccino, Carrefour Jambon Supérieur sans Couenne, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Pomme, Aubergine, Cuisse de Poulet Recouverte de Peau Cuite ou Frit(Peau / Revêtement Mangé). Dinner: Bjorg Flocons D'Avoine Complets Bio, La Tisanière Nuit Calme, Sunny Via Sirop d'agave, Carrefour Fromage Blanc 3,2%, Oranges, Gerblé Son d'avoine, Clémentines, Sauce d'huître, Puget Huile d'olive Vierge Extra Bio, Carrefour Thon Albacore au Naturel, Champignons, Oignons, Pomme, Endive, Chou Chinois (Bok-Choï, Pak-Choi), Lait Demi Écrémé, Espresso Coffee. more...
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3131 kcal
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Exercise:
Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 1 hour and 15 minutes, Desk Work - 9 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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steady weight
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Leraq30630's Weight History
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