Weigh In record (no journal entry) for 25 June 2012
|
66.9 kg
Lost so far: 21.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2345 kcal
|
Fat: 176.05g | Prot: 147.39g | Carbs: 33.70g.
Breakfast: atkins vanilla shake, bacon, eggs. Lunch: sugar free strawberry jello, swiss cheese, Virginia Deli Ham. Dinner: hidden valley ranch original, hidden valley ranch original, celery, chicken salad. Snacks/Other: choc, walnuts. more...
|
|
2232 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dbarton1962's Weight History
|