Weigh In record (no journal entry) for 29 March 2018
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 56.44g | Prot: 40.31g | Carbs: 196.92g.
Breakfast: Nutella Hazelnootpasta, Plus Eifeler Half Weinig Vezels (Cat.1). Lunch: AH Vanille Vla, AH Suiker Staafjes, Douwe Egberts Latte Macchiato, Tea Unsweetened, Calvé Pindakaas met Stukjes Pinda, Plus Witte Puntjes , Tea Unsweetened, AH Vanille Vla. Dinner: Tante Fanny Tomatensaus, Macaroni or Noodles with Cheese, Lipton Ice Tea Lemon. Snacks/Other: AH Basic Limonadesiroop Framboos, Milk Chocolate Candies. more...
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steady weight
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