miguel.arg's Journal, 29 Mar 18

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Weigh In record (no journal entry) for 29 March 2018

89.4 kg Lost so far: 13.1 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2018:

3673 kcal

Fat: 305.72g | Prot: 198.39g | Carbs: 28.26g. Breakfast: los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g). Lunch: Almendras, los Taurinos Queso Cremoso, Carne Molida de Res (75% Magra / 25% de Grasa). Dinner: Spalen Queso Rallado, Almendras, Tomates Rojos, Chorizo. Snacks/Other: los Taurinos Queso Cremoso, La Virginia Café en Saquitos (7g). more...

1749 kcal

Exercise: Watching TV/Computer - 2 hours, Desk Work - 8 hours, Samsung Health - 14 hours. more...

Losing 4.9 kg a Week

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miguel.arg's Journal, 29 Mar 18

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miguel.arg's Weight History