Weigh In record (no journal entry) for 29 March 2018
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69 kg
Lost so far: 5.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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547 kcal
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Fat: 13.74g | Prot: 35.84g | Carbs: 72.40g.
Breakfast: Omnilife Cafezzino de Olla Supreme, Requesón, Bolillo. Lunch: Sopa de Verduras (Baja en Sodio, con Agua), Pechuga de Pollo, Tang Té Helado . Dinner: Leche Baja en Grasa, Quaker Avena Instantánea 0% Azúcar. Snacks/Other: Pan de Centeno, Frambuesas, D'Gari Gelatina Light, Gamesa Galletas Marias, Frambuesas. more...
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Losing 1.4 kg a Week
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Bbyboo><'s Weight History
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