Weigh In record (no journal entry) for 29 March 2018
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57.4 kg
Lost so far: 14.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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1159 kcal
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Fat: 33.80g | Prot: 57.72g | Carbs: 156.03g.
Breakfast: Delhaize Muesli Dried Fruit, Milbona Halfvolle Melk, Peren. Lunch: Gekookt Ei, Boni Smeerkaas, Delhaize Linzen met Curry, Pompoen en Couscous, Sperziebonen, Peren. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Varkensgebraad, Excellence Roomsoep Witloof. Snacks/Other: Schweppes Indian Tonic Zero, Coca-Cola Coca-Cola Light (Blikje), Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie. more...
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2386 kcal
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Exercise:
Driving - 2 hours, Walking (moderate) - 5/kph - 20 minutes, Resting - 2 hours and 55 minutes, Sleeping - 8 hours, Housework - 9 hours, Watching TV/Computer - 30 minutes, Sitting - 45 minutes, computer spelen, internet surfen - 30 minutes. more...
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Gaining 2.8 kg a Week
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Bolke1972's Weight History
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