Weigh In record (no journal entry) for 11 February 2018
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88.7 kg
Lost so far: 6.8 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2018:
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1052 kcal
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Fat: 25.37g | Prot: 29.25g | Carbs: 185.10g.
Breakfast: Nestlé Nesfit Cereal Integral, Italac Leite Desnatado. Lunch: Tomates, Abobrinha Refogada, Vagem Cozida, Quero Feijão Carioca , Camil Arroz Branco. Snacks/Other: Sorvetes de Baunilha, Banana, Maçã Verde, Bolo de Chocolate. more...
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Gaining 6.3 kg a Week
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