Weigh In record (no journal entry) for 29 March 2018
|
59.1 kg
Lost so far: 3.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 49.80g | Prot: 73.57g | Carbs: 119.43g.
Breakfast: Bimoli Minyak Goreng, Putih Telur, Telur. Lunch: Tahu, Telur, Shirataki Mie Kering. Dinner: Buah Naga. Snacks/Other: Nabati Hanzel, Indomart Tempe Mendoan, Fitbar Fitchips. more...
|
|
1593 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 17 hours and 14 minutes, Fitness Training (Workout) - 6 minutes, Sleeping - 6 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
karunia gusmawati's Weight History
|