Weigh In record (no journal entry) for 29 March 2018
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58.8 kg
Lost so far: 29.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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475 kcal
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Fat: 34.31g | Prot: 29.06g | Carbs: 15.65g.
Lunch: Alface, Acelga, Subway Tomate, Cebolinha Verde, Coentro, Queijo Parmesão (Ralado), Sardinhas em Óleo (Enlatado), Ovo Mexido. Snacks/Other: Coco Seco, Morangos. more...
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Losing 2.5 kg a Week
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msalesgouveia's Weight History
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