Weigh In record (no journal entry) for 29 March 2018
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114.6 kg
Lost so far: 14.2 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1770 kcal
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Fat: 56.24g | Prot: 62.30g | Carbs: 264.07g.
Breakfast: Nestlé Iogurte Grego Light Morango, Banana Nanica. Lunch: Lasanha com Carne, Ervilhas, Chuchu, Pepino Japonês, Pepino (Descascado), Predilecta Milho Verde em Conserva, Arroz Branco (Cozido), Tomates, Filé de Peixe no Forno ou Grelhado. Dinner: Pepino (Descascado), Milho, Alface, Mandioca Cozida, Tomates. Snacks/Other: Pão da Hora Pão de Queijo . more...
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6215 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Dormir - 8 hours, Grocery Shopping - 2 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 4 hours, Reading - 6 hours. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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