Weigh In record (no journal entry) for 25 February 2008
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79.4 kg
Lost so far: 0.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2008:
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1901 kcal
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Fat: 88.19g | Prot: 96.03g | Carbs: 185.66g.
Breakfast: banana, Grape Nuts, skim milk, Coffee, Splenda, Yoplait light yogurt Apple Turnover. Lunch: tomatoes, lettuce, green onions, Italian salad dressing, Progresso Italian Vegetable. Dinner: Beef ribs (large end, lean only, trimmed to 1/4, couscous, peanut butter. Snacks/Other: Peanut butter coated candies. more...
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2559 kcal
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Exercise:
Desk Work - 8 hours, Football (soccer) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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