Weigh In record (no journal entry) for 28 March 2018
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75 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 37.57g | Prot: 45.50g | Carbs: 164.33g.
Breakfast: Çemen, Yeşil Zeytin, TekSüt Lor Peyniri, Salatalık, Kiraz Domates, Ev Kızartması, Tere, Maydanoz, Ekmek, Yağsız Kızarmış Yumurta. Dinner: Semizotu, Ayran, Domatesli Etsiz Spagetti. Snacks/Other: Sütlaç, Çilek, Limonlu Su, Şekersiz Çay, Buono Bitter Çikolata, Şekersiz Türk Kahvesi. more...
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1948 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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