Weigh In record (no journal entry) for 29 March 2018
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71.8 kg
Lost so far: 2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 40.19g | Prot: 55.30g | Carbs: 105.65g.
Breakfast: Tea with Lemon, Toasted White Bread, Orange Marmalade. Lunch: Caesar Dressing, Waitrose Essential Cherry Tomatoes, Italian Bread , Tesco Breaded Chicken Escalopes. Dinner: Marks & Spencer Count on Us Rhubarb & Custard Dessert, Anchor Butter, Aldi Chicken Breast Slices, Hovis Wholemeal Brown Bread. more...
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Gaining 0.4 kg a Week
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