Weigh In record (no journal entry) for 29 March 2018
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79.6 kg
Lost so far: 4.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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674 kcal
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Fat: 24.42g | Prot: 48.45g | Carbs: 61.92g.
Lunch: Ketchup, Gekochtes Ei, Aldi Wiener Würstchen , Filinchen Original, Kaufland Gourmet Backschinken. Dinner: Gaggli Schwäbische Knöpfle, Leimer Paniermehl, Aldi Suppengemüse, Ei, Petersilie, Knorr Delikatess Brühe, Zwiebeln, Rinderleber. more...
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1801 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 15 minutes, Shopping - 1 hour, Cleaning - 1 hour, Walking (brisk) - 6.5/kph - 2 hours and 45 minutes, Fitbit - 18 hours. more...
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Losing 0.7 kg a Week
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Sidra2010's Weight History
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