Weigh In record (no journal entry) for 29 March 2018
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81.7 kg
Lost so far: 14.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 119.65g | Prot: 163.72g | Carbs: 44.37g.
Lunch: Coco Seco, Manteiga, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido). Dinner: Queijo Branco, Antepasto de Berinjela, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitamina de Abacate. more...
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Losing 9.8 kg a Week
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